The Miles4Hips Virtual 5K and Day of Movement is all about creating awareness and promoting community.  We have individuals from around the world who are organizing some low-key local meet-ups around this event.  This is a great opportunity to get your friends and family together, wear fun tee-shirts, enjoy some laughter and (hopefully!) sunshine, meet some new friends, and enjoy moving your hips.  Below are some of the meet-ups that are already being organized.  Don’t see one in your area?  Create one!  Please contact us at to share your meet-up time, location, route, type of event (walking, hiking, running, cycling, swimming, yoga, dance party, etc), contact information, and any other details folks should know.


  • San Diego
    • Contact: Caitlin Forrest


  • Denver/Golden
    •      What: 5K (ish – it may be a little shorter) walk along Clear Creek Trail in Golden (paved trail).  Come hungry – we will have coffee and bagels available!
    •      When: Coffee and bagels starting at 8:30, “5K” walk starts at 9 
    •      Where: Clear Creek Trail Golden Colorado – Meet at the Visitor Center atWashington and 10th Streets Golden, CO  80401
    •      Contact: Lainee Flanigan (


  • Chicago
    • Contact: Beth LaBossiere (


  • Indianapolis
    • Contact: Ashley Spalla (


  • Cincinnati
    • Contact: Shannon Carroll (