Preparing Yourself and Your Child for Hip Dysplasia

Carley’s son had open reduction surgery at 6 months old. She shares her top items to bring to the hospital for surgery, top items to have at home after surgery and my favorite things we used to get through this tough time!

“When I learned about Miles4Hips through a Facebook group, I knew I wanted to help and participate in any way that I could. I reached out and I decided to share a little of our story and some lists of the items we thought worked best for us!”…

To read more of our expert patient resources visit us at…

What is Hip Dysplasia?

The International Hip Dysplasia Institute website is a great resource for learning more about hip dysplasia.

Hip dysplasia is a general term for infantile hip instability, dislocation, or shallowness of the hip socket. Hip instability and dislocation are more likely to occur during infancy, while a shallow stable socket is more often discovered in adolescence or adulthood.

Click here to learn more!

Meet Lauren!

Lauren shares her inspiring story of overcoming adversity, starting as a tiny baby in the NICU, and continuing through childhood and teenage years filled with orthopedic surgeries. Lauren is in college and dreams of serving others by becoming an orthopedic surgeon.

Click here to read her story!

If you would like to share your story email us at or fill out this google document

Day of Movement Meet Ups!

The Day of Movement is this Saturday!!!

Two more meetups have been set up!

Team Wisconsin in Janesville, WI 

 Hippys Support Group in Minot, ND

These are in addition to:

Denver, CO

New York City

How will you move this Saturday???

Send your pictures or short videos to or tag us on social media #m4hdayofmovement to be included in our recap video!

Day of Movement is This Saturday!

How will you move?

Go for a hike, go for a run, push a stroller, roll in a wheelchair, do some yoga, get on a bike, have a dance party, hit up the playground, do some gardening, or just do some glute sets. Move on your own, get family and friends to join, or organize a local meet-up. Every movement counts!

Make sure to take plenty of pictures and email them to us ( or tag us on social media #m4hdayofmovement for our annual post-event video!

Click here to learn more!

Join Team Ride4Hips!

We are a group of individuals with complex hip issues who will be building community, raising awareness, and getting in some low-impact miles together on October 9 on Peloton or stationary bikes.

  • When: 9:30 am EST on October 9, 2021
  • What: a virtual ride on a Peloton or other stationary bike during the 9:30 am EDT Jess King Sweat Steady class


What if I don’t own a Peloton bike but want to join? If you have access to a stationary bike you can still download the Peloton App and enjoy the classes. There is a 30-day free trial available on their website: Peloton® | The Peloton App, Find all your favorite workouts (

Click here for more information!

Take a picture, or a short video and tag us on social media #m4hdayofmovement or email us at if you would like to be included in our compilation video.