Jackie is a yoga instructor and future physical therapist. She shares the story of her dysplasia diagnosis and PAO surgery. Her goal at the end of all of this, is to be able to help others whose lives have been put on hold because of some form injury, and to be able to bring awareness to hip dysplasia to others in the medical community. Click here to read her story!
If you would like to share your story too email us at firstname.lastname@example.org!
One of the highlights of Healthy Hips, Healthy Bodies, Healthy Minds Week was a live hip friendly pilates class hosted by Laura Rutterford of Help for Hip Dysplasia. If you missed the live class no worries! It was recorded, so that you may participate at a time that works with your schedule.
Amy is a yoga teacher who was diagnosed with hip and shoulder dysplasia and hypermobility (hEDS). Watch her video to hear her story and how she now uses her journey to teach others with hypermobility how to safely and freely enjoy yoga.
Erin shares strategies for hip dysplasia patients about how to start each day with positivity
What have you learned through your hip dysplasia journey? What helps you start your days off on the right foot? We invite you to share your pictures, videos or experiences and tag @miles4hips, @laura.rutterford and @paobuddies on social media.
Laura Rutterford is a Physiotherapist out of the UK, and she hosts Help for Hip Dysplasia podcast, which is a podcast for all things hip dysplasia. Listen to the podcast on your favorite podcast app, or visit the Help for Hip Dysplasia website.
We’re kick starting this season on Hip Dysplasia awareness week, brought to you by @miles4hips, @paobuddies and @laura.rutterford. Bringing you lots of great info for Healthy Hips, Healthy Bodies, Healthy Minds.
For this “Don’t Worry Wednesday” Laura released this episode with Ali Tonks, aka @the.hippie.psych Ali is trainee child psychologist and also a fellow hippy. Ali discusses with us some insights in to chronic pain, the research around it and how her work has influenced her hip journey to date. There were some amazing tips to help you manage with your pain, so listen in for those, but what really resonated with me from this discussion was her honesty and the importance of communication.
Contacts from the episode: UK dial code +44Shout text line: 85258