Healthy Hips, Healthy Bodies, Healthy Minds

Miles4Hips, PAO Buddies, and Help for Hip Dysplasia are joining together for “Healthy Hips, Healthy Bodies, Healthy Minds Week” from March 22 to March 28.

It will be a fun week full of inspiration, motivation and information!  

3/22 Monday Motivations, reflecting on our silver linings.

3/23 Tasty Tuesdays, featuring nutrition information and some tasty recipes!

3/24 Don’t Worry Wednesday, sharing mental health resources.

3/25 Thankful Thursday, showing thanks to our loved ones that have helped us in this journey.

3/26 Feel Good Friday, motivation and inspiration!

3/27 Social Support Saturday with PAO Buddies

3/28 Sunday Funday, Laura Rutterford of Help for Hip Dysplasia will host a hip friendly  pilates class live on Instagram at 6pm BST, 1pm Eastern and 10 am Pacific.

Follow @miles4hips @laura.rutterford and @paobuddies for more information!