Hip dysplasia patients often have many questions about conservative management, “pre-hab” (therapy before surgery), “rehab” (therapy after surgery), and how to maintain healthy hips throughout life.  Please visit this section of our website to learn more.

If you have questions about therapy, rehabilitation, or general strategies to achieve and maintain strong, healthy hips, please email as at miles4hips@gmail.com and we will work to find and share the answers.

Physical Therapy 101

Self-Massage Techniques for Hips

Releasing the Upper Back, Arms, and Wrists: Tips for Crutch Users

Scar Massage

Stretching for Individuals with Hip Dysplasia