What is Hip Dysplasia?

The International Hip Dysplasia Institute website is a great resource for learning more about hip dysplasia.

Hip dysplasia is a general term for infantile hip instability, dislocation, or shallowness of the hip socket. Hip instability and dislocation are more likely to occur during infancy, while a shallow stable socket is more often discovered in adolescence or adulthood.

Click here to learn more!

Meet Lauren!

Lauren shares her inspiring story of overcoming adversity, starting as a tiny baby in the NICU, and continuing through childhood and teenage years filled with orthopedic surgeries. Lauren is in college and dreams of serving others by becoming an orthopedic surgeon.

Click here to read her story!

If you would like to share your story email us at miles4hips@gmail.com or fill out this google document

Day of Movement Meet Ups!

The Day of Movement is this Saturday!!!

Two more meetups have been set up!

Team Wisconsin in Janesville, WI 

 Hippys Support Group in Minot, ND

These are in addition to:

Denver, CO

New York City

How will you move this Saturday???

Send your pictures or short videos to miles4hips@gmail.com or tag us on social media #m4hdayofmovement to be included in our recap video!

Day of Movement is This Saturday!

How will you move?

Go for a hike, go for a run, push a stroller, roll in a wheelchair, do some yoga, get on a bike, have a dance party, hit up the playground, do some gardening, or just do some glute sets. Move on your own, get family and friends to join, or organize a local meet-up. Every movement counts!

Make sure to take plenty of pictures and email them to us (miles4hips@gmail.com) or tag us on social media #m4hdayofmovement for our annual post-event video!

Click here to learn more!

Join Team Ride4Hips!

We are a group of individuals with complex hip issues who will be building community, raising awareness, and getting in some low-impact miles together on October 9 on Peloton or stationary bikes.

  • When: 9:30 am EST on October 9, 2021
  • What: a virtual ride on a Peloton or other stationary bike during the 9:30 am EDT Jess King Sweat Steady class


What if I don’t own a Peloton bike but want to join? If you have access to a stationary bike you can still download the Peloton App and enjoy the classes. There is a 30-day free trial available on their website: Peloton® | The Peloton App, Find all your favorite workouts (onepeloton.com)

Click here for more information!

Take a picture, or a short video and tag us on social media #m4hdayofmovement or email us at miles4hips@gmail.com if you would like to be included in our compilation video.

Team Break-A-Leg!

The Day of Movement is almost here, October 9, 2021!  There are lots of ways to participate, and making or joining a virtual team is one of them.

Learn about Team Break-A-Leg! Click Here

Team Break-a-Leg is a team of individuals who have hip conditions that affect the femur side of the hip joint. Many of us have undergone femoral osteotomies which are surgeries where the femur is cut and either rotated or repositioned to improve the alignment of the ball and socket of the hip joint.

This is a virtual team and we welcome anyone and everyone – no matter where you are at in your journey – to participate in your own way and at your own pace on our Day of Movement on October 9, 2021 (or whenever!) Ride a bike, take a crutch walk, do some pool exercises, swim, garden, do some yoga, go to the playground, or do your PT exercises. All movement counts!

For more information about Teams or the Day of Movement visit our website at https://miles4hips.com/day-of-movement-2021

Support Team Saxton!

Saxton is a premed student, powerlifter and hiker. He had his first PAO in July and is preparing for his second in January.

Growing up, I played football and I wrestled so I’m no stranger to pain or injuries, but this has by far been the most intense and painful recovery I’ve ever had to endure.

I am excited to raise money for the International Hip Dysplasia Institute with Miles4Hips and support their mission to raise money for hip dysplasia research.

Read more of his story at this link. If you would like to start your own team or learn more about our Day of Moment click here.