Individuals who use crutches are at risk for pain or injury to their upper backs, arms, wrists, and hands.  Alexa, a sports massage therapist, running coach, and hip dysplasia patient from the UK, shares some of her favorite tips for keeping crutch-users feeling good!

https://www.youtube.com/watch?v=m4uwUropNxw

Contributor: Alexa Duckworth-Briggs